Delicious recipes for the low FODMAP diet

WTF are FODMAPs?!

FODMAPs are fermentable carbohydrates — AKA a part of some foods (like apples, wheat, and beans) that ferment in the gut, causing stomach pain and bloating. If you’ve been diagnosed with IBS or just feel miserable every time you eat, the low FODMAP diet might be for you!

Looking for recipes?

All the recipes that I create are suitable for anyone following the low FODMAP diet or looking to ease digestive discomfort. They’re also healthy and delicious!

About me

The kitchen is my happy place. It’s where I go to de-stress, it’s my creative outlet outside of work. So when I started following the low FODMAP diet in 2014, I took the lengthy list of “foods to avoid” as a challenge to keep making awesomely delicious food (that made me feel awesome too). This blog is a place for me to share my thoughts, experiments, and what I’ve leaned over the past few years. Welcome!

New to FODMAPs? Start here.

What is IBS?

Learn about IBS symptoms and treatment

What are FODMAPs?

Read about FODMAPs and why the low FODMAP diet benefits people with IBS and digestive discomfort.

Getting Started on the Low FODMAP Diet

Read this for help getting started on the low FODMAP diet!

Recent posts

Medications for IBS symptoms – what’s worked for me

I’ve been meaning to write this post forever, because I sort of feel like I’m lying to y’all otherwise. Being all “yeah the low FODMAP diet cured me!” when that’s only part of it. While I wish I didn’t have to take any medications for my IBS symptoms…

Curry Sauce with Roasted Sweet Potatoes

Continuing our unofficial sauce series, today we’ve got a super easy curry dipping sauce inspired by one of my favorite bars in Austin. Yellow Jacket Social Club is your typical Austin bar – 90% outdoor space, 10% indoor space. The drinks are good and cheap, but the hidden gem there is the food…

Korean Pork Tacos

Like I mentioned when we talked about almond sauce, after years of avoiding sauces, I’ve been on a sauce kick lately. Call it desperation, but after essentially “figuring out” what I can & can’t eat on the low FODMAP diet, I’ve basically been sticking to those foods…

Pin It on Pinterest