Delicious recipes for the low FODMAP diet

Recent posts

Cinnamon Walnut Granola

I have a deep and abiding love for granola. This protein granola recipe was the first recipe I ever posted on the blog, and I have continued to make it once a week (well, mostly – there are definitely weeks where I never make...

Going through Phases

I’ve been thinking about the blog recently, and the phases of life I’ve been through with it already. When I first started writing here, I was still fairly new to the low FODMAP diet, and was still discovering new types of...

Perfectly Cooked Salmon

This post has been sitting around as a draft for literally a month – and the pictures longer than that – because I've apparently been having a bit of writer's block about it. I just can't think of anything to say, other than...

WTF are FODMAPs?!

FODMAPs are fermentable carbohydrates — AKA a part of some foods (like apples, wheat, and beans) that ferment in the gut, causing stomach pain and bloating. If you’ve been diagnosed with IBS or just feel miserable every time you eat, the low FODMAP diet might be for you!

Looking for recipes?

All the recipes that I create are suitable for anyone following the low FODMAP diet or looking to ease digestive discomfort. They’re also healthy and delicious!

About me

The kitchen is my happy place. It’s where I go to de-stress, it’s my creative outlet outside of work. So when I started following the low FODMAP diet in 2014, I took the lengthy list of “foods to avoid” as a challenge to keep making awesomely delicious food (that made me feel awesome too). This blog is a place for me to share my thoughts, experiments, and what I’ve leaned over the past few years. Welcome!

New to FODMAPs? Start here.

What is IBS?

Learn about IBS symptoms and treatment

What are FODMAPs?

Read about FODMAPs and why the low FODMAP diet benefits people with IBS and digestive discomfort.

Getting Started on the Low FODMAP Diet

Read this for help getting started on the low FODMAP diet!

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