Medications for IBS symptoms – what’s worked for me

I’ve been meaning to write this post forever, because I sort of feel like I’m lying to y’all otherwise. Being all “yeah the low FODMAP diet cured me!” when that’s only part of it. While I wish I didn’t have to take any medications for my IBS symptoms…

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Curry Sauce with Roasted Sweet Potatoes

Continuing our unofficial sauce series, today we’ve got a super easy curry dipping sauce inspired by one of my favorite bars in Austin. Yellow Jacket Social Club is your typical Austin bar – 90% outdoor space, 10% indoor space. The drinks are good and cheap, but the hidden gem there is the food…

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Korean Pork Tacos

Like I mentioned when we talked about almond sauce, after years of avoiding sauces, I’ve been on a sauce kick lately. Call it desperation, but after essentially “figuring out” what I can & can’t eat on the low FODMAP diet, I’ve basically been sticking to those foods…

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Curry Sauce with Roasted Sweet Potatoes

Curry Sauce with Roasted Sweet Potatoes

Continuing our unofficial sauce series, today we’ve got a super easy curry dipping sauce inspired by one of my favorite bars in Austin. Yellow Jacket Social Club is your typical Austin bar – 90% outdoor space, 10% indoor space. The drinks are good and cheap, but the hidden gem there is the food…

read more
Korean Pork Tacos

Korean Pork Tacos

Like I mentioned when we talked about almond sauce, after years of avoiding sauces, I’ve been on a sauce kick lately. Call it desperation, but after essentially “figuring out” what I can & can’t eat on the low FODMAP diet, I’ve basically been sticking to those foods…

read more
Detroit Style Pizza (wheat free!)

Detroit Style Pizza (wheat free!)

Someday I’ll do a travel guide for Austin – considering I live here it’s almost embarassing that I haven’t done one yet – but until I get my act together I’ll tell you the one place you MUST go if you’re in Austin: Via 313 Pizza…

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Spain Travel Guide

Spain Travel Guide

Alright, brace yourselves for a long post! About a month ago (?!!), Marc and I took a 10-day trip to Spain, and today I’m sharing all things we ate and my tips for traveling in Spain on the low FODMAP diet…

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Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

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Low FODMAP Thanksgiving Recipes

Low FODMAP Thanksgiving Recipes

Woah, can you believe Thanksgiving is this week? I’m still not 100% used to the weather patterns here in Texas – it was 86 degrees a few days ago! – and while I absolutely love that, it has my brain still in summer / maaaaaybe fall mode, and I’m having trouble remembering that it is actually HOLIDAY SEASON…

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