Sugar Free January Week 1 Recap

Sugar Free January Week 1 Recap

Week 1 of sugar free January is complete! In case you missed it: during the month of January I’m giving up added sugar (inspired by the folks at Pinch of Yum). This is less of a strict diet or a new years’ resolution, and more of an experiment to see how sugar affects my body. Let’s go!

Living a FODMAP Conscious Lifestyle

Living a FODMAP Conscious Lifestyle

Hi and happy new year! I hope the holidays treated you well and you didn’t go too overboard on the food and drinks. If you did, no worries, we’re here with a fresh new start. Feels good, doesn’t it? I’m excited to see what 2018 will be like…

Sugar Free January!

Sugar Free January!

Hi and happy new year! I hope the holidays treated you well and you didn’t go too overboard on the food and drinks. If you did, no worries, we’re here with a fresh new start…

Low FODMAP Holiday Reading

Low FODMAP Holiday Reading

As per usual, I can’t believe Christmas is almost upon us! Compounded by the fact that it’s 77 degrees here and I’m writing this with all the windows open… gotta love Texas. We’re headed out to Vegas (!!) with the whole fam to celebrate Christmas there this year. And while I’m super excited to…

Going through Phases

Going through Phases

I’ve been thinking about the blog recently, and the phases of life I’ve been through with it already. When I first started writing here, I was still fairly new to the low FODMAP diet, and was still discovering new types of flours and doing lots of experimenting. It was an exciting time for me and my kitchen! But since then, I’ve figured out a lot of the important everyday recipes, and sort of settled into this lifestyle…

Cooking as Therapy

Cooking as Therapy

I always tell people cooking is my creative outlet outside work – which is true – but it’s more than that too. I spend a lot of my day wondering what other people are thinking about me, what they’re thinking about each other, trying to get everyone to get along…

Medications for IBS symptoms – what’s worked for me

Medications for IBS symptoms – what’s worked for me

I’ve been meaning to write this post forever, because I sort of feel like I’m lying to y’all otherwise. Being all “yeah the low FODMAP diet cured me!” when that’s only part of it. While I wish I didn’t have to take any medications for my IBS symptoms…

Spain Travel Guide

Spain Travel Guide

Alright, brace yourselves for a long post! About a month ago (?!!), Marc and I took a 10-day trip to Spain, and today I’m sharing all things we ate and my tips for traveling in Spain on the low FODMAP diet…

Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

Low FODMAP Thanksgiving Recipes

Low FODMAP Thanksgiving Recipes

Woah, can you believe Thanksgiving is this week? I’m still not 100% used to the weather patterns here in Texas – it was 86 degrees a few days ago! – and while I absolutely love that, it has my brain still in summer / maaaaaybe fall mode, and I’m having trouble remembering that it is actually HOLIDAY SEASON…

Page 1 of 3123

Pin It on Pinterest