Going through Phases

Going through Phases

I’ve been thinking about the blog recently, and the phases of life I’ve been through with it already. When I first started writing here, I was still fairly new to the low FODMAP diet, and was still discovering new types of flours and doing lots of experimenting. It...
Medications for IBS symptoms – what’s worked for me

Medications for IBS symptoms – what’s worked for me

I’ve been meaning to write this post forever, because I sort of feel like I’m lying to y’all otherwise. Being all “yeah the low FODMAP diet cured me!” when that’s only part of it. While I wish I didn’t have to take any medications for my IBS symptoms…

Spain Travel Guide

Spain Travel Guide

Alright, brace yourselves for a long post! About a month ago (?!!), Marc and I took a 10-day trip to Spain, and today I’m sharing all things we ate and my tips for traveling in Spain on the low FODMAP diet…

Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

Low FODMAP Thanksgiving Recipes

Low FODMAP Thanksgiving Recipes

Woah, can you believe Thanksgiving is this week? I’m still not 100% used to the weather patterns here in Texas – it was 86 degrees a few days ago! – and while I absolutely love that, it has my brain still in summer / maaaaaybe fall mode, and I’m having trouble remembering that it is actually HOLIDAY SEASON…

Weekly Eats: Almost-Fall

Weekly Eats: Almost-Fall

Hey! We’re back with more weekly eats. This week was more successful in the grocery shopping and not eating out all the time category, hooray! Life in general has been closer to the “normal” level of chaos, which is always nice. I was also much more successful at taking pictures this time around. Turns out setting really annoying reminders does the trick…

Getting started on the low FODMAP diet

Getting started on the low FODMAP diet

So. You’ve decided you’re going to start the low FODMAP diet. Or perhaps you’re thinking of starting, but have no idea where to begin? Maybe you’ve searched “foods low in FODMAPs” on the internet and have come up with countless, sometimes conflicting lists…

Weekly Eats 01

Weekly Eats 01

Hi! So, in light of what we talked about last week – in an effort to post more regularly, and to share more of what I eat everyday, we’re going to try a new thing: weekly eats…

Tips for Traveling on the Low FODMAP Diet

Tips for Traveling on the Low FODMAP Diet

Summer — and therefore travel season — are in full swing! We just got back from a vacation to King’s Canyon, Sequoia, and Yosemite National Parks, and traffic has been unusually wonderful this week because everyone is gone on vacations. I absolutely love traveling and seeing new places, but it can be stressful. Especially on the low FODMAP diet…

Tips for Eating Out on the Low FODMAP Diet

Tips for Eating Out on the Low FODMAP Diet

Hello and happy (almost) summer! I’ve been drafting a “tips for traveling” post in my head for quite awhile now, but when I sat down to actually write it, I quickly realized that I needed to write a “tips for eating out” post first. So…

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