Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

Getting started on the low FODMAP diet

Getting started on the low FODMAP diet

So. You’ve decided you’re going to start the low FODMAP diet. Or perhaps you’re thinking of starting, but have no idea where to begin? Maybe you’ve searched “foods low in FODMAPs” on the internet and have come up with countless, sometimes conflicting lists…

Gluten Free Flour Guide Part 2: All the Flours

Gluten Free Flour Guide Part 2: All the Flours

Alright, so last week we talked about which flours I use most often, aka my faves. But as any walk down the gluten free aisle of a grocery store will tell you, there are tons of other options! When I first started my foray into the world of gluten free, I was pretty overwhelmed. My starting point, as I mentioned, was reading the ingredient labels of commercial gluten free goods and then trying to copy that. There were lots of issues with that method though…

What on Earth is Gluten, Anyway?

What on Earth is Gluten, Anyway?

Gluten has been a hot topic for long enough now that most people have heard of it. But what is it exactly? When I gave up wheat, rye, and barley (which are gluten-containing grains) about a year and a half ago, I thought I knew what gluten was. Turns out that I had no idea…

What are FODMAPs?

What are FODMAPs?

AKA: Maria talks about science.
Disclaimer: Both of my parents are biologists. Somehow, though, I hated science in school (especially chemistry). Now I’m about to talk to you about chemistry. The world is weird, isn’t it?

Pin It on Pinterest