Low FODMAP Game Day Recipes

Low FODMAP Game Day Recipes

Writing this post right before lunch was perhaps not the best idea – now I’m getting hungrier and hungrier! But hey! What are your plans for the super bowl? I’m not a huge fan of football as a sport, but I am a fan of it as a social event. This goes all the way back to high school when I’d go to Friday night games to hang out with my friends, and when I got home my dad would ask me “who won?” and I’d be like “ummm…”

New Orleans Travel Guide

New Orleans Travel Guide

Happy New Year! Well, we’ve all survived the holidays and now it’s time for all the salads, amiright? Marc & I decided that after the craziness of Christmas, we should take some time to ourselves and go on a little adventure. We’d never been to New Orleans but had been talking about it for a long time, so we decided this was the perfect excuse to go…

The GMGH Holiday Survival Guide

The GMGH Holiday Survival Guide

Whether you’re hosting, traveling a short distance, or traveling across the country for the holidays, one thing is sure: nobody wants to deal with a crippling stomachache on top of everything else going on during this week and next. Here’s your guide to having an enjoyable and pain-free holiday week…

We’re back!

We’re back!

Welcome back! Welcome, to the new and improved Go Messy or Go Hungry. You’ll notice some changes around here…

The Sourdough Bread Experiment (+ new FODMAPs!)

The Sourdough Bread Experiment (+ new FODMAPs!)

Exciting news (in my life at least): Monash University researchers just updated their iPhone app with more than 100 new ingredients tested for FODMAP content! If you’ve never heard of Monash, they’re a university in Melbourne, Australia, and researchers there are the guys responsible for creating the low-FODMAP diet (so basically brilliant. and lifesavers)…

Happy Halloween!

Happy Halloween!

Happy Halloween, y’all! Do you have any fun weekend plans? After several straight months of traveling and doing things every weekend, Marc and I finally have a weekend to ourselves, so I’m planning on doing a whole lot of nothing all weekend, and I’m so excited…

What on Earth is Gluten, Anyway?

What on Earth is Gluten, Anyway?

Gluten has been a hot topic for long enough now that most people have heard of it. But what is it exactly? When I gave up wheat, rye, and barley (which are gluten-containing grains) about a year and a half ago, I thought I knew what gluten was. Turns out that I had no idea…

What are FODMAPs?

What are FODMAPs?

AKA: Maria talks about science.
Disclaimer: Both of my parents are biologists. Somehow, though, I hated science in school (especially chemistry). Now I’m about to talk to you about chemistry. The world is weird, isn’t it?

Welcome!

Welcome!

Welcome to go messy or go hungry!

I’ve been cooking since before I was tall enough to see over the counter, and I’ve joked about starting a food blog forever, but I wasn’t sure I had anything important to say.

That changed about a year ago when I decided to actually take control of my chronic digestive issues, and wildly changed my diet (as in, no wheat, no lactose, cutting out very specific fruits & vegetables)…

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