Sugar Free January Recap

Sugar Free January Recap

Can you believe January is already OVER?! I don’t know about y’all, but that went by so fast. And the end of January means… I’ve also gone an entire month without refined sugar! Today we’re going to dive into my observations & thoughts on how it went!

Changing our mindset around “healthy” foods

Changing our mindset around “healthy” foods

Ugh. The word “healthy” can mean so many different things that it basically means nothing — you know? I bet if you asked five different people what “healthy” meant, they’d give you five different answers. And that’s not inherently wrong or bad! The thing is, health is a highly individual thing, and what’s healthy for one person isn’t necessarily healthy for another. What becomes harmful then, is when someone tries to force what’s healthy for them onto you…

Sugar Free January Week 1 Recap

Sugar Free January Week 1 Recap

Week 1 of sugar free January is complete! In case you missed it: during the month of January I’m giving up added sugar (inspired by the folks at Pinch of Yum). This is less of a strict diet or a new years’ resolution, and more of an experiment to see how sugar affects my body. Let’s go!

Living a FODMAP Conscious Lifestyle

Living a FODMAP Conscious Lifestyle

Hi and happy new year! I hope the holidays treated you well and you didn’t go too overboard on the food and drinks. If you did, no worries, we’re here with a fresh new start. Feels good, doesn’t it? I’m excited to see what 2018 will be like…

Sugar Free January!

Sugar Free January!

Hi and happy new year! I hope the holidays treated you well and you didn’t go too overboard on the food and drinks. If you did, no worries, we’re here with a fresh new start…

Going through Phases

Going through Phases

I’ve been thinking about the blog recently, and the phases of life I’ve been through with it already. When I first started writing here, I was still fairly new to the low FODMAP diet, and was still discovering new types of flours and doing lots of experimenting. It was an exciting time for me and my kitchen! But since then, I’ve figured out a lot of the important everyday recipes, and sort of settled into this lifestyle…

Cooking as Therapy

Cooking as Therapy

I always tell people cooking is my creative outlet outside work – which is true – but it’s more than that too. I spend a lot of my day wondering what other people are thinking about me, what they’re thinking about each other, trying to get everyone to get along…

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