Changing our mindset around “healthy” foods
(Note: there are some universally unhealthy things, and telling yourself “a diet of Cheetos and wine is healthy for me!” isn’t going to get you far. 😉 “Everything in moderation” is a good general rule of thumb.)
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Can you believe January is already OVER?! I don’t know about y’all, but that went by so fast. And the end of January means… I’ve also gone an entire month without refined sugar! Today we’re going to dive into my observations & thoughts on how it went!
Week 1 of sugar free January is complete! In case you missed it: during the month of January I’m giving up added sugar (inspired by the folks at Pinch of Yum). This is less of a strict diet or a new years’ resolution, and more of an experiment to see how sugar affects my body. Let’s go!
Hi and happy new year! I hope the holidays treated you well and you didn’t go too overboard on the food and drinks. If you did, no worries, we’re here with a fresh new start. Feels good, doesn’t it? I’m excited to see what 2018 will be like…