Spain Travel Guide

Spain Travel Guide

Alright, brace yourselves for a long post! About a month ago (?!!), Marc and I took a 10-day trip to Spain, and today I’m sharing all things we ate and my tips for traveling in Spain on the low FODMAP diet…

Tips for Traveling on the Low FODMAP Diet

Tips for Traveling on the Low FODMAP Diet

Summer — and therefore travel season — are in full swing! We just got back from a vacation to King’s Canyon, Sequoia, and Yosemite National Parks, and traffic has been unusually wonderful this week because everyone is gone on vacations. I absolutely love traveling and seeing new places, but it can be stressful. Especially on the low FODMAP diet…

New Orleans Travel Guide

New Orleans Travel Guide

Happy New Year! Well, we’ve all survived the holidays and now it’s time for all the salads, amiright? Marc & I decided that after the craziness of Christmas, we should take some time to ourselves and go on a little adventure. We’d never been to New Orleans but had been talking about it for a long time, so we decided this was the perfect excuse to go…

Detroit Style Pizza (wheat free!)

Detroit Style Pizza (wheat free!)

Someday I’ll do a travel guide for Austin – considering I live here it’s almost embarassing that I haven’t done one yet – but until I get my act together I’ll tell you the one place you MUST go if you’re in Austin: Via 313 Pizza…

Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

Low FODMAP Thanksgiving Recipes

Low FODMAP Thanksgiving Recipes

Woah, can you believe Thanksgiving is this week? I’m still not 100% used to the weather patterns here in Texas – it was 86 degrees a few days ago! – and while I absolutely love that, it has my brain still in summer / maaaaaybe fall mode, and I’m having trouble remembering that it is actually HOLIDAY SEASON…

Tips for Eating Out on the Low FODMAP Diet

Tips for Eating Out on the Low FODMAP Diet

Hello and happy (almost) summer! I’ve been drafting a “tips for traveling” post in my head for quite awhile now, but when I sat down to actually write it, I quickly realized that I needed to write a “tips for eating out” post first. So…

The GMGH Holiday Survival Guide

The GMGH Holiday Survival Guide

Whether you’re hosting, traveling a short distance, or traveling across the country for the holidays, one thing is sure: nobody wants to deal with a crippling stomachache on top of everything else going on during this week and next. Here’s your guide to having an enjoyable and pain-free holiday week…

Wheat Free Cinnamon Rolls

Wheat Free Cinnamon Rolls

Jump to recipe Happy December! Goodness, November really flew by, didn’t it? I hope everyone had a happy Thanksgiving! We had a lovely time with our families, but I must say, after a week of traveling, I’m so glad to be sleeping in my own bed. I had...

Resources

Resources From around the web FODMAP Blogs For a Digestive Peace of Mind Kate Scarlata is an excellent FODMAP diet resource and frequently posts everyday recipes and updates about the diet. IBS Free at Last This is the blog of Patsy Catsos, one of the leading FODMAP...

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